What Pilates ACTUALLY Does To Your Body | Alexa Idama

Alexa Idama is the owner of Peachtree Pilates in Atlanta and a classical pilates instructor.

Learn more:

https://www.instagram.com/lowimpactfit/?hl=en https://www.instagram.com/peachtree.pilates/?hl=en https://www.peachtreepilates.com/

Podcast credits:

Recording by Broderick Armbrister https://www.amuseimagery.com

Editing by Jessica Croel

Music by Takiya Mason (‪@TakiyaRashida)

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